Some exercise mats are just too small for all the moves you need to do. But not the INSPIRATION oversized & instructional mat. This 100% safe instructional exercise mat has an oversized design, making it great for every use. At 72 inches long and 39 inches wide, the INSPIRATION mat is definitely wider than the one you’re used to. And what’s also great about it is the ways in which it will inspire you through your flow. On the one-millimeter-thick cork surface, the designers printed 180 different positions to guide you. These include 60 stretching exercises, 60 yoga poses, and 60 workout exercises. Beneath the antimicrobial and hypoallergenic cork is five millimeters of TPE for added cushion. Made of high-quality materials, this mat has a nonslip surface to ensure your palms never slide, interrupting you in the middle of a routine.